Category: - Holistic Living: Your Pathway to a Balanced Life

4 Healthy Eating Tips for Busy People

6/17/2018

Healthy eating tips for busy people

If you're busy like me (and let's face it, in today's world, who isn't?), eating healthy can seem a chore at best, and nearly impossible at worst. Who really has time to prepare a home-cooked meal from scratch every day? This can seem especially difficult if you're trying to feed a family with both parents working full time.

However, the good news is that it can be done - and it may be easier than you think...

With a little advance planning, and a bit of creativity and flexibility, you'll find yourself eating healthy, delicious homemade meals on a regular basis, which will not only have a positive impact on your long-term health, but also on your wallet!

Below are 4 tips to help you eat healthier every day, no matter how cram-packed your schedule seems, or how many kids you have to shuttle to soccer practice or dance class.

Recipe: Naturally Fermented Homemade Wine Vinegar

5/27/2018

Homemade wine vinegar recipe

It's a holiday weekend - yay! :-) For me, that means extra time for blogging, catching up on website stuff, and of course, working in the garden. (Although, with temps in the 90's this weekend, I'm not getting as much done outside as I would have liked...)

It also means catching up on stuff around the house - such as processing all of our extra butternut squash for freezing for later use in soups and pies, and making a batch of red wine vinegar from some old Pinot Noir we had sitting around open from a couple of weeks ago.

As you may know if you've been reading this blog for a while, I love fermenting stuff! :-) It's so much fun, plus it's simple, easy, and interesting - and the result is almost always very tasty.

I started off with fermented vegetables (kimchi, sauerkraut, etc.), then moved on to hard cider, hard ginger ale, and most recently, wine vinegars.

If you want to try making your own vinegar, there are lots of ways you can do it, but the easiest way to start is with wine, since that's already fermented so you've got a good head start. You COULD just leave some wine open and uncorked for a while and it would eventually turn into vinegar. However, the results could be unpredictable so it may not turn out as you had hoped or expected. But if you culture the wine with some raw, natural vinegar, it should develop into a lovely wine vinegar for you over the course of a few weeks - just follow the super easy steps below...

Achieving Holistic Health - Step 1: Holistic Eating

3/18/2018

We're back! Up and running at last... As you may have noticed, our site was not working properly last week, and I was unable to get a blog post out to you as usual. (I took advantage of the break by going to see a movie - something I haven't done in months! I admit it was a nice little treat.) However, everything should be fixed now (if you notice any problems please let me know), and I'm back in action.

In fact, this week I'm starting a series on holistic health, so stay tuned over the coming weeks when I will be discussing 5 important aspects of true health from a holistic perspective.

Today's topic is where every discussion of good health should start - with what you eat...

Recipe: Butternut Squash Cornbread Muffins

2/25/2018

Squash cornbread muffins

I had considered sharing a homesteading update with you today but didn't really have much to report on other than the massive flooding and impatient waiting for spring, so I figured I'd share a recipe instead. :-)

This tasty and easy recipe came with our CSA share, so I apologize that I don't know the original source, but I hope you enjoy it! These muffins make a tasty and nutritious breakfast, and they are delicious with butter and jam, but savory enough to accompany soups and stews as well.

These yummy muffins are packed with simple, whole-food ingredients that provide vitamins, fiber, and protein in a cute little muffin-shaped package!

They are a great way to get picky kids to eat squash, and if you are inundated with butternut squash like we were this year, it's always good to find more ways to use it. (This recipe actually did double-duty for us, as we purchased 15 lbs of stone-ground heirloom cornmeal through our CSA last year, and we still have over half of it stashed in the freezer...)

Is Fake Meat More Sustainable?

2/11/2018

Fake meat

Plant-based diets have become all the rage in the past decade or so - with more and more people moving towards vegan or vegetarian eating plans.

However, while eating less meat is certainly an admirable goal - both for health and environmental reasons, it is also important that we take a good look at what is replacing meat in our diets.

If you are going to stop eating meat completely, what are you eating in its place?

I ask this because I have known vegans who rave all day about how wonderful it is to be vegan, and how everyone else should be as well, and how eating vegan has made them so much healthier, etc., yet when you take a look at what they eat, it consists in large part of highly processed vegetable oils and grains (along with artificial colorings, thickeners, preservatives, flavorings, etc.) - none of which are AT ALL healthy. (In fact, cleanly sourced meats are, in my opinion, MUCH better for you than these "Franken-foods.")

In particular, one type of processed foods that has skyrocketed in popularity in recent years due to the "plant-based" eating movement is fake meats or meat substitutes. Fake meats are touted as being healthier, more sustainable, and more ethical than real meat - but are they really?

Today we take a closer look at the world of fake meats to find out...

How To Make the Best Bone Broth Ever (& Why You Should)

1/28/2018

Bone Broth

Bone broth has become incredibly trendy in recent years, but humans have been consuming this nutritious "super food" for literally thousands of years!

It has only been over the past couple of generations that bone broth has started to disappear from the American diet, and its recent resurgence in popularity is more due to the natural health foods movement of the past few years than to any familiarity with the subject. In fact, most people my age think of bone broth as nothing but a strange health fad, though it is certainly nothing new to me!

Growing up on the farm, we were schooled in the importance of using the whole animal, not wasting precious food, and extracting as many nutrients as possible out of the food we raised and grew. You could call these ancient "traditions" of sorts, but they stem from times when food was more scarce, and resources were much harder to come by than they are for many Americans today. Those who may have grown up in households of very modest means may be familiar with these philosophies, but otherwise, making your own bone broth may sound rather strange to you.

If it does, I encourage you to learn a bit more about why bone broth might be a healthy addition to your diet, as well as a sustainable food source. Below are some facts about bone broth, plus an easy and nutritious recipe to try.

The Problems With the Paleo & Keto Diets

1/14/2018

Keto & Paleo diets

If you've been reading this blog for a while, you may have noticed that my dietary philosophy is, well, "sorta Paleo." You probably already know that I'm not a huge fan of fad diets. In general, I think they do more harm than good, though I do acknowledge the benefits of following certain strict diets (i.e. vegan, grain-free, etc.) for a specified period of time for cleansing or elimination purposes. And of course, for those with certain health issues, completely eliminating certain foods may be advisable or necessary.

But I'm always interested to hear what others in the health community have to say about different diets, so I was curious when I saw a recent blog post by author, blogger, and natural health expert, Robyn Openshaw about "Why Ketosis (and Paleo) Diets Will Fail." I have been following Robyn for several years, and I respect her opinions and her work, so I thoroughly read her post, and it was interesting enough to me that I actually wrote a response, which I don't often do on other blogs.

Below are some of Robyn's assertions about the ketogenic and Paleo diets - as well as my response...

[Quiz] Is Your Body Toxic?

1/7/2018

Toxicity quiz

After a holiday season filled with sweets and rich foods, I always feel like the start of the new year is a great time to cleanse and detoxify - purifying your bodily systems for a fresh new year ahead!

No matter what type of diet or eating plan you follow, you likely have toxins built up in your body that you aren't even aware of. After all, toxins can accumulate in our tissues from many sources. From your personal care and cleaning products, to air pollution (both inside and outside the home), to the water you drink and the food you eat, toxins can come from many different sources.

Of course, you probably already know that your body has many built-in mechanisms for removing these toxins; however, depending on how much toxic exposure you've had over the past year (or years), it may be more than your body can handle without some support - especially if you are continuing to load your body with more toxins from the sources listed above.

If you're not sure whether you need to do a detox, below I've listed some signs that your body could probably use some support in its detoxification efforts.

Or, go take this interesting quiz to find out your body's toxicity score...

Recipe: Naturally Fermented Cranberry Sauce

11/19/2017

Fermented cranberry sauce

This is the week when families gather to spend time together enjoying delicious food and sharing their blessings with those they love. I am fortunate to have part of my family coming to spend Thanksgiving with us this year for the first time since we got married, so I am very excited, though still have a lot of preparation to get done before they arrive on Wednesday...

Our Thanksgiving table will be filled with a bounty of goodness - more from our own harvest every year, or at least, that is the hope! We have plans for the usual turkey and stuffing, with carrots and onions and celery from our own garden, plus our own mashed potatoes with homemade turkey gravy, loads of mixed greens from the garden, green beans that I froze from the garden this fall, homemade sweet potato pie with my mom's sweet potatoes, and a blended salad with my mom's lettuce and our arugula and fresh radishes.

And of course, we can't forget the cranberry sauce! Cranberry sauce is an essential ingredient for me when it comes to Thanksgiving dinner. I'd almost forgo the turkey in favor of cranberry sauce if I had to choose! :-)

Of course, cranberries don't exactly grow here, so these will always have to come from elsewhere, but I can still put my own twist on them. In fact, I recently heard about naturally fermented cranberry sauce, so of course, I had to learn more! As you may know, I've become kind of obsessed with fermenting things over the past couple of years... :-) Not just because of the many health benefits, but also because of the important place that this almost-forgotten art holds in human history - and lastly, because fermented stuff is just so darned delicious!

I had never thought of fermenting cranberries, but I have been in a flurry of fermentation this fall, and I feel like I'm really starting to get the hang of it, so why not try something a bit more advanced? I'm still mastering ginger ale and hard cider, but I feel like I've got the veggies down. Right now we have 2 batches of sauerkraut, a half-gallon of kimchi, a quart of pickled pepper salsa base, and a quart of mixed vegetable antipasto (100% from our garden except for the olives) all stashed in the fridge.

I'm not sure if this recipe will have time to ferment by Thanksgiving this year, but I will definitely be trying it soon!

7 Simple Secrets to Good Gut Health

10/22/2017

Gut health tips

I've been talking about the importance of gut health and a healthy and balanced microbiome for years, and it seems the mainstream medical community is finally getting on board! There have been more and more recent studies coming out about how much those tiny little bacteria that make up your microbiome really impact all areas of your health - from your digestive system and your immune system all the way to your brain.

In fact, mental issues from depression, to Alzheimer's disease, to autism and even addiction have now been found to have links to the health of your gut bacteria.

So it almost goes without saying that ensuring those little "critters" are healthy is imperative if you want to be healthy as well!

The good news is, taking care of your gut bacteria isn't really all that difficult. The 7 simple tips below will help you to rebuild and rebalance your gut bacteria if you haven't paid much attention to it before, and to maintain a healthy balance from now on.

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